Daily Recovery Readings and Meditations for Sobriety
Daily recovery readings and meditations are typically short passages that give you a perspective to focus on throughout your day. These reflections and meditations can shift your perception, thus changing the entire quality of your day.
Our blog resource on daily meditations in recovery is a personal look into the practices I use on a daily basis as well as offering approaches from our amazing team at Icarus Nevada I personally find helpful.
Keep reading to find out more about adopting this valuable practice and adding it to help your recovery thrive!
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When is the Best Time to Read Daily Recovery Readings?
They are usually read in the morning to set the mood for the day. Other recovering alcoholics may choose to read them at night. The important part is finding some quiet time to reflect on the message being presented in the daily recovery readings.
Perception is key, and shifting your focus from fear and self-centeredness to joy and altruism can have a profound effect on the quality of your life and recovery.
The Power of Prayer and Meditation in Recovery
Prayer and meditation are the ways to maintain conscious contact with a God of your understanding. Conscious contact with a Higher Power is an important part of the 12-step program.
Twelve Step programs like Alcoholics Anonymous have a high success rate for helping alcoholics and addicts recover from a seemingly hopeless state of mind and body.
How Daily Readings Can Be Used to Practice Spiritual Principles
Using daily recovery readings and meditations can be an excellent strategy for practicing principles that benefit recovery. Maintaining a positive mental outlook can make all the difference in the quality of your life in recovery.
These mediations and daily recovery readings will influence how you perceive life and can set you up to focus on the good things in life and not the bad. They get you to stop thinking only about the material world.
Focusing on a Spiritual Solution
Having a spiritual solution to your problems is the best strategy to live a sober life.
Icarus Behavioral Health Nevada offers solutions for those afflicted with addiction issues. We can help you realize the power you have within your soul to overcome addiction through combining evidence-based treatments and holistic services that promote spiritual growth.
Mindfulness as a Tool to Combat Depression and Anxiety
Mindfulness meditation will help you be aware of your thoughts and emotions. Recognizing these things from a bystander point of view can help you regulate your emotions and find patterns in them at times of relapse.
Recognizing these patterns can help you to stop a relapse the next time these emotions begin to pop up. Stopping the spiral of emotions with mindfulness practices will help you avoid relapse.
Mindfulness can also be used to bring down levels of anxiety. Most anxiety comes from overthinking about the past or the future to the point that you forget about the present moment.
What are Different Mindfulness Practices?
There are many different mindfulness meditation practices and all can be beneficial.
Here are some examples for you to see which works best for you.
Grounding Techniques
One mindfulness practice is called grounding techniques. This is when you put attention on your five senses, which will force your focus back onto the current time and place.
Taking a mental note of what you see, hear, taste, feel, and smell is a way to practice grounding techniques.
Using grounding techniques and reminding yourself to stay in the present moment can do amazing things for your recovery.
Body Scan
Another mindfulness practice is called a body scan. This is similar to the grounding techniques, except you look inward to the sensations of the body to shift your focus to the present moment.
Breathing Exercises
Similar to the body scan, focusing on your breathing is another way to bring your awareness to the here and now, which is the whole idea behind grounding techniques.
It has long been ancient wisdom to use these techniques to improve your recovery. A human being must rely on spiritual things to stay sober and live in recovery.
Here at Icarus in Nevada, we will help you learn all of these strategies and more. Our goal is to help as many people as possible find the recovery they are looking for and improve their well-being.
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Compassion and Humility, Practicing Spiritual Principles Is the Most Important thing in Recovery
In recovery, nothing is preached about more than the spiritual principles. Principles like being grateful, compassionate, honest, and willing. Practicing these things brings a balance to your life that helps you achieve sobriety.
These daily readings teach you to pray and use meditation. They teach you to act your way into better thinking. This works much better than thinking your way into better acting.
The ability to find hope in this world is required in recovery, and as long as you are alive, you have the chance to recover.
How the Spiritual Life Can Influence the Physical Life
Physical life is altered when you practice principles of spirituality. These spiritual terms deter fear. Living in the presence of a higher power will bring you comfort and confidence.
Relying on your faith to practice things like compassion and humility will bring material manifestations into your world. Material manifestations of happiness, sobriety, and recovery.
We can help an alcoholic find sobriety or an addict find recovery. By teaching the spiritual solution, we will help you re-write your own story.
The Fourth Step of Alcoholics Anonymous
The Fourth Step in Alcoholics Anonymous requires taking a personal moral inventory. This inventory can point out the character defects you have. Seeing all these things laid out in front of you will show you the person you are.
After writing the personal inventory, you will speak with someone else in recovery as well as with a God of your understanding. This talk can be a bitter experience, but the emotional pain you may have will serve to encourage change.
Finding Your Part in Every Situation
Looking at all the things you did wrong will give you an idea of what needs to change in the future. Doing the opposite of these things moving forward will help alleviate the emotional pain that causes you to use or drink.
The answer to finally recovering from the pain of addiction is to grow your spirit. The way to do this is through putting more good into the universe by being a better person.
Recovery isn’t all that difficult. The feelings you will receive from practicing these principles are the solution to addiction and the answer to recovery.
Progress not Perfection
Many psychological studies point to the benefits of altruism. It is no coincidence that service is one of the cornerstones of the 12-step philosophy.
Whether looking at the Twelve Steps of AA or the Twelve Traditions of AA, putting others before yourself comes up many times.
Learning Selflessness Through Daily Recovery Readings
Acting selflessly has profound effects on your self-image. Focusing on performing higher acts builds self-esteem and confidence.
Using these daily recovery readings and applying the principles to your daily life will slowly but surely change the way you see yourself. You will begin to realize that life is so much more beautiful on the other side of addiction and alcoholism.
Alcoholics Anonymous speaks of progress, not perfection. As long as you make strides in the right direction you will notice that life is somehow getting better and better.
A Little Black Book of Recovery Meditations
Many people have a little black book they keep with them that has one recovery meditation for each day. These daily recovery reading books are frequently read here at Icarus Behavioral Health.
Examples of Books to Use for Daily Recovery Readings
In morning meditations, there are many books to choose from. Some of these include The Big Book, As Bill Sees It, Daily Meditations for Recovering Men, and of course, Daily Reflections for Recovering Women.
It is beneficial to get in the habit of reading a daily recovery reading and meditation to tap into the sort of Great Spirit and start the day off in a positive way.
Finding a God of your understanding through prayer and meditation will improve the quality of your recovery and allow you to live a more fulfilling life.
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Learning the Benefits of Meditation at Icarus Behavioral Health
To obtain a thriving practice of meditation and a solid foundation for recovery, and to learn these practices and more, please give us a call at Icarus Behavioral Health Nevada.
Our caring staff and clinicians offer comprehensive treatment solutions tailored to fit your specific needs. Reach out for our support today!