How to Stop Alcohol Shakes

Knowing Alcohol Withdrawal Symptoms and Treatment Options

Did you know that getting enough sleep and staying hydrated can help with alcohol shakes? According to a 2017 study, students who got more than 7 hours of sleep experienced less intense hangovers. It indicates that other alcohol withdrawal symptoms might also reduce in intensity thanks to sleep.

If you’re wondering how to stop alcohol shakes, start with understanding alcohol withdrawal symptoms. Chronic alcohol consumption can lead to alcohol shakes which affect your central nervous system. They typically begin 5-10 hours after the last drink.

They can affect your motor skills, cognitive function, and memory skills. However, at Icarus Nevada, our effective addiction treatment for alcohol shakes can help you manage withdrawal symptoms.

How Do You Get Rid of Alcohol Shakes?

Since there is no guaranteed way to treat withdrawal symptoms and stop shakes immediately, you can try a few different techniques. These will help you make the withdrawal period more manageable and improve overall health gradually.

1. Get Medical Help and Supervision

It starts with getting the right medical help for alcohol abuse. According to recent scientific review, alcohol use disorder is common because alcohol is the most commonly consumed substance in the US.

To treat alcohol abuse disorders, professionals use a combination of medications, such as those that combine benzodiazepine or other drugs for treating depression. What’s interesting is that benzodiazepines can help you reduce anxiety and tremors after your last drink.

They can stabilize your central nervous system. However, it should occur under medical supervision who might also recommend fluids and mineral supplements to improve your body’s ability to recover after heavy drinking.

2. Stay Hydrated and Stick to a Healthy Diet

You should also focus on staying hydrated. This is particularly helpful during alcohol detox. The most common reasoning behind this is that dehydration can make alcohol withdrawal worse. As a result, the alcohol shakes worsen.

You should also take up a balanced diet that is rich in nutrients. Go for nutrient-dense foods to maintain optimal blood sugar levels. These will help you manage the alcohol shakes as well. For example, you can consider foods that are rich in Vitamins B and C. They support your nervous system and liver health.

Try to incorporate frequent but small meals to sustain energy throughout the withdrawal period. It will also help you avoid drops in blood sugar, which often worsens the symptoms.

3. Avoid Sugary Foods – and Caffeine

Caffeine – and alcohol – have been among the most commonly used “psychotropic drugs” around the world. And during withdrawal, when you’re experiencing cravings and drug-like behavior, it’s common to go for sugary foods and caffeine.

However, they act as stimulants that intensify the shakes. They can worsen your state of anxiety during the withdrawal period while giving a temporary energy boost. That too, also leads to crashes in blood sugar, making the tremors worse.

Try to stick to whole foods and get help from professionals. You can try beneficial herbal teas or even simply sticking to water might help to prevent sudden activity in your nervous system.

4. Practice Different Stress Management Techniques

If you engage in light physical activity, you can gradually improve your physical and mental state. It will help you release tense which will reduce the shaking. A scientific paper also cites general exercises as a way to treat alcohol use disorders.

You can consider it a “DIY detoxification” to help your body release all the tension through sweat and a faster metabolism rate. Since physical activity leads to the release of endorphins – which are natural mood boosters – it becomes easier to cope with post-drinking symptoms.

However, try to avoid rigorous or too intense training sessions right away. Too much fatigue or anxiety can make coping difficult during withdrawal.

5. Get Nutritional Support and Mineral Supplements

Recent scientific research tells us that “malnutrition” is common among chronic alcoholics. Therefore, if you or someone from your loved ones is struggling with alcohol addiction, a healthy and balanced diet is of paramount importance.

It is an effective way to keep your body energized and ready to deal with physical (and mental and emotional stress). That’s because a balanced diet provides your body with necessary minerals – like magnesium and potassium, which are deficient in alcoholics.

The mineral deficiency can worsen the tremors and make it difficult for you to improve the condition quickly. Therefore, try to include leafy greens, bananas, nuts, and other nutritious foods that are rich in those nutrients. You can also try talking to your healthcare professional to develop a diet plan.

6. Try Therapy and Counseling

Lastly, at Icarus Nevada, we believe that dealing with the underlying issues is the most important aspect of this process. Be it the shakes, mental health issues, or other negative effects, finding the root cause and triggers that lead to alcohol abuse is key.

We found, through years of experience, that support from friends and family is often useful in helping our clients identify the issues. At the same time, working with a qualified professional, such as a therapist, offers its own perks.

You can develop healthy coping strategies and become part of a growing community. In fact, many people improve through group therapy and counseling, like through Alcoholics Anonymous and AA meetings.

Develop a support system where you can share your experiences and receive support.

Through shared experiences, our clients at Icarus Behavioral Health Nevada have found the strength and motivation to overcome addictions – and help others do the same.

How to Stop Feeling Shaky and Weak Quickly?

To treat alcohol shakes after heavy alcohol consumption, hydrate your body. You should take up proper nutrition, which means going for a healthy and nutritious diet. Your body will benefit when it restores the electrolytes. That way, you can reduce severe withdrawal symptoms like alcohol tremors and weakness.

Icarus Behavioral Health Nevada focuses on the physical and mental health of patients struggling with an alcohol use disorder. We understand, alcohol dependence or substance use disorder is a serious issue. It can cause life-threatening illnesses and conditions, like liver disease.

So, take a step toward your recovery journey with professional help a Icarus Nevada. Call us today for a confidential consultation.

Why Do Alcohol Shakes Happen?

When you quit cold turkey, i.e., stop alcohol consumption, your brain gets overstimulated. The excessive alcohol consumption used to have a “numbing” effect which is no longer there. So, alcohol withdrawal symptoms occur because the body now starts processing more stimuli.

If you’re used to heavy drinking – sometimes, even other addictive substances – you can experience alcohol tremors. This is because alcohol affects your brain function and body. It has a depressant effect, and according to a government study, it has a sedative effect that can lead to drowsiness.

Alcohol slows down the central nervous system which also leads to muscle relaxant effects. Moreover, regular alcohol consumption – especially, “binge drinking” or “heavy drinking” – can build up tolerance. This can lead to a higher dependency on alcohol for the “calm effect” and other symptoms.

How Can You Recognize Alcohol Withdrawal Symptoms?

Alcohol use disorder can lead to a variety of withdrawal symptoms. For instance, alcohol withdrawal can lead to tremors (shakes) and elevate blood pressure. Some people also report increased heart rates and mental confusion. Other withdrawal symptoms, including those, are:

• Disorientation
• High blood pressure and heart rate
• Headaches
• Fatigue
• Sweating
• Nausea
• Anxiety
• Restlessness

If you notice any of the symptoms occurring frequently, talk to your healthcare provider. They can help you cope with withdrawal symptoms and manage co-occurring disorders – like neurological disorders.

Signs of Severe Withdrawal

In serious cases, some people even experience “delirium tremens” (DTs. That is a life-threatening condition which causes the following symptoms:

• Severe agitation
• Seizures
• Hallucinations

So, if you or a loved one is experiencing delirium tremens or other withdrawal symptoms due to alcohol addiction, seek medical attention immediately.

How Long Do the Shakes Last When You Quit Drinking?

Alcohol shakes can last anywhere from 4 to 8 hours during the early stages. They typically begin after 6 to 48 hours after you consume alcohol. A well -known study confirms that experiencing alcohol shakes is one of the common side effects of alcohol use.

In most cases, the alcohol shakes subside within a few hours, or sometimes, days. But, it might even take a week if you’re not using the right alcohol withdrawal treatment methods.

Some factors that can reduce tremors include:

• Proper nutrition
• Hydration levels
• Enough restful sleep
• Light physical activity

You should monitor for warning signs or severe symptoms of alcohol withdrawal. By noticing symptoms of alcohol withdrawal, you can get the right treatment at the right time.

Can You Stop Alcohol Shakes Immediately?

No, there is no way to stop it immediately. However, treating alcohol shakes becomes easier under professional medical treatment. You can try an alcohol detox combined with activities like deep breathing and group therapy.

It is important to know that going “cold turkey” as a way to alcohol detox yourself can have severe side effects, such as:

• Seizures
• Diarrhea
• Restlessness
• Death

Therefore, it should occur under the supervision of professionals, preferably someone who is experienced in substance abuse treatment or treating people dependent on alcohol.

Final Thoughts on How to Stop Alcohol Shakes

Stop drinking heavily, watch out for the warning signs, and adopt a healthy diet. At Icarus Behavioral Health in Nevada, you’re not a recovering alcoholic, you’re a strong individual ready to seek medical and professional help.

To help you stop alcohol shakes, we include light exercise, detoxification, and support group therapies into your tailored programs. Our compassionate, caring professionals design a healthy diet that includes beneficial mineral supplements to improve your recovery.

At Icarus Nevada, we are here to support you through professional medical supervision to treat alcohol withdrawal tremors. From initial detox at a partner facility to long-term recovery through our inpatient and outpatient support, we are your staunch ally in overcoming alcohol misuse.

Don’t wait, take a step toward recovering from alcohol abuse. Schedule a confidential consultation with our professionals today!