Our AA 4th Step Worksheet and Resources
27Oct
19Oct
Does Childhood Trauma Cause Procrastination?
A Closer Look at Chronic Procrastination as a Trauma Response
We won’t hesitate to say it. Chronic procrastination can cause significant challenges in your life, ranging from missed deadlines to lower self-esteem. However, shaming yourself for procrastinating isn’t effective. Usually, underneath procrastination, there’s something else going on. People procrastinate for different reasons. You...
11Oct
30 Recovery Meeting Topics of All Kinds
Discussion Provoking Ideas and Topics for Recovery Meetings
The recovery journey isn't a one-size-fits-all undertaking. While Alcoholics Anonymous (AA) and other 12-step programs have provided invaluable group member support, other groups also cover similar recovery meeting topics, covering broader needs and perspectives. Two of the fastest-growing community support groups are SMART Recovery,...
03Oct
What Is A Trauma Meltdown?
Understanding the Nature of PTSD And CPTSD Meltdowns
Have you ever wondered what a trauma meltdown looks like? Picture yourself standing next to a loved one, when their facial expression suddenly tightens. You can hear their breathing get shallow, and it feels like they've been pulled away from their normal state...
29Sep
35 Quotes on Sobriety and Getting Sober
Our Favorite Motivational Quotes for Sobriety and Recovery
When you choose a sober life over addiction, you make life-changing commitments. You may know in your heart that you have gained freedom, health, and the ability to live in the present moment. When you feel you might waver, sobriety quotes can provide the...
24Sep
16 Ideas for Mental Health Tattoos
Get Inspired By Our Favorite Forms of Mental Health Tattoos
If you have ever wondered what mental health tattoo would best represent your mental health journey, this post is for you! We will explore the meanings behind 16 popular mental health tattoo designs to understand why people choose each one. At I
19Sep
A List of Character Defects: PDF and Guide
Identifying and Removing Character Defects in Recovery
You've probably heard the saying that the recovery process is all about progress, not perfection. That includes facing things about ourselves that we aren't very proud of. When you're working through a 12-Step program, you gain great insight into your strengths and shortcomings. That's where...
12Sep
Drug Dream Meanings and Myths
Coping With Drug Dreams During Addiction Recovery
When you halt substance abuse and enter addiction treatment, your brain and body can react in a variety of ways. Most people are aware of drug and alcohol withdrawal symptoms, which affect people during the earliest stages of their recovery journey. But, some other...
05Sep
Can You Write Off Gambling Losses?
The Legality and Implications of Writing Off Losses from Gambling
Can you write off gambling losses legally? Gambling winnings are mainly treated as taxable income, and you can deduct gambling losses on federal returns. But frequent gambling losses are more than just adjusted gross income on your income tax return. If concerns...
27Aug
Can Meth Cause Depression?
How Methamphetamine Addiction Impacts Mental Health
Methamphetamine addiction may have a hidden symptom that surfaces during meth withdrawal. You may have thought that your low mood was part of your crash and detox, but it could be a very real and separate diagnosis. The pressing question is this: Can meth cause depression? The...
11Aug
How to Help an Alcoholic Sibling
Helping A Family Member with a Drinking Problem Find Treatment
I used to think the word “alcoholic” only applied to people passed out on park benches or getting arrested for the tenth time. I never imagined it would be my younger brother, of all people. The funny, smart, unstoppable kid I...
29Jul
Is Ultram Addictive?
Ultram (Tramadol) Addiction Signs, Symptoms, Effects, And Treatment
Ultram is often prescribed for chronic pain because it has fewer adverse effects than stronger opioid drugs on the market today. The problem is that many people don't take it as prescribed, but this could be a dangerous situation to put yourself in....
22Jul
AA Amends Script PDF and Guidance
Our Resources and Support on How to Make Amends in AA
Step 9 of the Alcoholics Anonymous program challenges its members to "make direct amends to such people wherever possible, except when to do so would injure them or others." Righting past mistakes is a momentous step that facilitates healing to help...
17Jul
How to Have A Healthy Relationship After Trauma
A Guide on Building Healthier Relationships After Trauma
You're a trauma survivor. After a lengthy, challenging healing process, you have had tremendous personal growth. You're ready to form meaningful connections with a potential new relationship partner. But you also want to know how to have a healthy relationship after trauma. Icarus...
13Jul
AA Fear Inventory Examples And Worksheet